Healthy Life Style, a Strategic Way to Combat Elderly Health Problems

Silpa Somavarapu

doi:doi:10.11648/j.jfmhc.20170304.12

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Healthy Life Style, a Strategic Way to Combat Elderly Health Problems

Silpa Somavarapu

Published in Journal of Family Medicine and Health Care (Volume 3, Issue 4)

Received: 10 September 2017 Accepted: 22 September 2017 Published: 30 November 2017

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Abstract

In India old age refers to >60 years. Percentage of elderly is expected to rise from 7.5% in 2010 to 11.1% in 2025. Changes in physical, psychological, socio, economic status in old age adversely affects the individual's way of life and can lead to a variety of health consequences. Negative consequence of digitalization, urbanization and nuclear families led to unhealthy adulthood which results in serious problems related to health, nutrition and psychological problems in old age. Certain health problems in old age include hypertension, diabetes, bronchial asthma, heart diseases and kidney diseases of which nutritional problems are osteoporosis, osteomalacia, malnutrition, anemia, skin problems, cataract and psychological problems are Alzheimer, schizopherenia, different phobias, mood disorders, and personality disorders, which influence their quality of life. Several studies also showed that those who maintain healthy life styles like eating habits and regular exercise from childhood onwards will be able to control the onset and progression of diseases in elderly. Healthy diet with inclusion of high protein, fiber foods, balanced amount of vitamin, mineralized foods has a positive effect on old age. Even moderate exercise and physical activity can improve the health of people who are frail or who have diseases that accompany aging. Being physically active can also help stay strong and fit enough to keep doing the things you like to do as you get older. Taking the nutritious diet, doing good exercise and making physical activity a regular part of one’s life can improve health and maintain independent, secure, happy old age. Regular health check ups and occasions to spend with family members and friends is a clear route for happy adulthood.

Published in	Journal of Family Medicine and Health Care (Volume 3, Issue 4)
DOI	10.11648/j.jfmhc.20170304.12
Page(s)	75-78
Creative Commons	This is an Open Access article, distributed under the terms of the Creative Commons Attribution 4.0 International License (http://creativecommons.org/licenses/by/4.0/), which permits unrestricted use, distribution and reproduction in any medium or format, provided the original work is properly cited.
Copyright	Copyright © The Author(s), 2017. Published by Science Publishing Group

Keywords

Digitalization, Urbanization, Osteoporosis, Schizopherenia

References

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[2]	Buck Consultants. 2010. Working Well: A Global Survey of Health Promotion and Workplace Wellness Strategies Survey Report, November 2010. London: Buck Consultants.
[3]	Centers for Disease Control and Prevention (CDC). Chronic Disease Overview. Atlanta, GA: CDC, 2008. Accessed at <http://www.cdc.gov/NCCdphp/overview.htm > on October 31, 2008.
[4]	Bock C, Diehl K, Schneider S, Diehm C, Litaker D. 2012. Behavioral counseling for cardiovascular disease prevention in primary care settings: a systematic review of practice and associated factors. Med Care Res Rev; 69(5):495-518.
[5]	WASH. 2012. Welcome to World Action on Salt and Health – Website.
[6]	WHO (1986) Ottawa Charter for Health Promotion. World Health Organization, Geneva.
[7]	Contento IR. 2011. Nutrition Education: Linking Research, Theory, and Practice (2nd edition). Sudbury, MA: Jones and Bartlett Publishers.
[8]	USDA and USDHHS. 2010. Dietary Guidelines for Americans, 2010 (7th edition) Washington DC: U.S. Government Printing Office.
[9]	Van Cauwenberghe E, Maes L, Spittaels H, van Lenthe FJ, Brug J, Oppert JM, De Bourdeaudhuij I. 2010. Effectiveness of school-based interventions in Europe to promote healthy nutrition in children and adolescents: systematic review of published and ‘grey’ literature. Br J Nutr; 103(6):781-797.
[10]	Van Stralen MM, Yildirim M, te Velde SJ, Brug J, van Mechelen W, Chinapaw MJ; ENERGY-consortium. 2011. What works in school-based energy balance behavior interventions and what does not? A systematic review of mediating mechanisms. Int J Obes (Lond); 35(10):1251-1265.
[11]	Veerman JL, Van Beeck EF, Barendregt JJ, Mackenbach JP. 2009. By how much would limiting TV food advertising reduce childhood obesity? Eur J Public Health; 19(4):365-369.

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APA Style

Silpa Somavarapu. (2017). Healthy Life Style, a Strategic Way to Combat Elderly Health Problems. Journal of Family Medicine and Health Care, 3(4), 75-78. https://doi.org/10.11648/j.jfmhc.20170304.12

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ACS Style

Silpa Somavarapu. Healthy Life Style, a Strategic Way to Combat Elderly Health Problems. J. Fam. Med. Health Care 2017, 3(4), 75-78. doi: 10.11648/j.jfmhc.20170304.12

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AMA Style

Silpa Somavarapu. Healthy Life Style, a Strategic Way to Combat Elderly Health Problems. J Fam Med Health Care. 2017;3(4):75-78. doi: 10.11648/j.jfmhc.20170304.12

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@article{10.11648/j.jfmhc.20170304.12,
  author = {Silpa Somavarapu},
  title = {Healthy Life Style, a Strategic Way to Combat Elderly Health Problems},
  journal = {Journal of Family Medicine and Health Care},
  volume = {3},
  number = {4},
  pages = {75-78},
  doi = {10.11648/j.jfmhc.20170304.12},
  url = {https://doi.org/10.11648/j.jfmhc.20170304.12},
  eprint = {https://article.sciencepublishinggroup.com/pdf/10.11648.j.jfmhc.20170304.12},
  abstract = {In India old age refers to >60 years. Percentage of elderly is expected to rise from 7.5% in 2010 to 11.1% in 2025. Changes in physical, psychological, socio, economic status in old age adversely affects the individual's way of life and can lead to a variety of health consequences. Negative consequence of digitalization, urbanization and nuclear families led to unhealthy adulthood which results in serious problems related to health, nutrition and psychological problems in old age. Certain health problems in old age include hypertension, diabetes, bronchial asthma, heart diseases and kidney diseases of which nutritional problems are osteoporosis, osteomalacia, malnutrition, anemia, skin problems, cataract and psychological problems are Alzheimer, schizopherenia, different phobias, mood disorders, and personality disorders, which influence their quality of life. Several studies also showed that those who maintain healthy life styles like eating habits and regular exercise from childhood onwards will be able to control the onset and progression of diseases in elderly. Healthy diet with inclusion of high protein, fiber foods, balanced amount of vitamin, mineralized foods has a positive effect on old age. Even moderate exercise and physical activity can improve the health of people who are frail or who have diseases that accompany aging. Being physically active can also help stay strong and fit enough to keep doing the things you like to do as you get older. Taking the nutritious diet, doing good exercise and making physical activity a regular part of one’s life can improve health and maintain independent, secure, happy old age. Regular health check ups and occasions to spend with family members and friends is a clear route for happy adulthood.},
 year = {2017}
}

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TY  - JOUR
T1  - Healthy Life Style, a Strategic Way to Combat Elderly Health Problems
AU  - Silpa Somavarapu
Y1  - 2017/11/30
PY  - 2017
N1  - https://doi.org/10.11648/j.jfmhc.20170304.12
DO  - 10.11648/j.jfmhc.20170304.12
T2  - Journal of Family Medicine and Health Care
JF  - Journal of Family Medicine and Health Care
JO  - Journal of Family Medicine and Health Care
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EP  - 78
PB  - Science Publishing Group
SN  - 2469-8342
UR  - https://doi.org/10.11648/j.jfmhc.20170304.12
AB  - In India old age refers to >60 years. Percentage of elderly is expected to rise from 7.5% in 2010 to 11.1% in 2025. Changes in physical, psychological, socio, economic status in old age adversely affects the individual's way of life and can lead to a variety of health consequences. Negative consequence of digitalization, urbanization and nuclear families led to unhealthy adulthood which results in serious problems related to health, nutrition and psychological problems in old age. Certain health problems in old age include hypertension, diabetes, bronchial asthma, heart diseases and kidney diseases of which nutritional problems are osteoporosis, osteomalacia, malnutrition, anemia, skin problems, cataract and psychological problems are Alzheimer, schizopherenia, different phobias, mood disorders, and personality disorders, which influence their quality of life. Several studies also showed that those who maintain healthy life styles like eating habits and regular exercise from childhood onwards will be able to control the onset and progression of diseases in elderly. Healthy diet with inclusion of high protein, fiber foods, balanced amount of vitamin, mineralized foods has a positive effect on old age. Even moderate exercise and physical activity can improve the health of people who are frail or who have diseases that accompany aging. Being physically active can also help stay strong and fit enough to keep doing the things you like to do as you get older. Taking the nutritious diet, doing good exercise and making physical activity a regular part of one’s life can improve health and maintain independent, secure, happy old age. Regular health check ups and occasions to spend with family members and friends is a clear route for happy adulthood.
VL  - 3
IS  - 4
ER  -

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Author Information

Silpa Somavarapu

Department of Food Technology, Vikrama Simhapuri University, Nellore, India

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Plain Text BibTeX RIS

APA Style

Silpa Somavarapu. (2017). Healthy Life Style, a Strategic Way to Combat Elderly Health Problems. Journal of Family Medicine and Health Care, 3(4), 75-78. https://doi.org/10.11648/j.jfmhc.20170304.12

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ACS Style

Silpa Somavarapu. Healthy Life Style, a Strategic Way to Combat Elderly Health Problems. J. Fam. Med. Health Care 2017, 3(4), 75-78. doi: 10.11648/j.jfmhc.20170304.12

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AMA Style

Silpa Somavarapu. Healthy Life Style, a Strategic Way to Combat Elderly Health Problems. J Fam Med Health Care. 2017;3(4):75-78. doi: 10.11648/j.jfmhc.20170304.12

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@article{10.11648/j.jfmhc.20170304.12,
  author = {Silpa Somavarapu},
  title = {Healthy Life Style, a Strategic Way to Combat Elderly Health Problems},
  journal = {Journal of Family Medicine and Health Care},
  volume = {3},
  number = {4},
  pages = {75-78},
  doi = {10.11648/j.jfmhc.20170304.12},
  url = {https://doi.org/10.11648/j.jfmhc.20170304.12},
  eprint = {https://article.sciencepublishinggroup.com/pdf/10.11648.j.jfmhc.20170304.12},
  abstract = {In India old age refers to >60 years. Percentage of elderly is expected to rise from 7.5% in 2010 to 11.1% in 2025. Changes in physical, psychological, socio, economic status in old age adversely affects the individual's way of life and can lead to a variety of health consequences. Negative consequence of digitalization, urbanization and nuclear families led to unhealthy adulthood which results in serious problems related to health, nutrition and psychological problems in old age. Certain health problems in old age include hypertension, diabetes, bronchial asthma, heart diseases and kidney diseases of which nutritional problems are osteoporosis, osteomalacia, malnutrition, anemia, skin problems, cataract and psychological problems are Alzheimer, schizopherenia, different phobias, mood disorders, and personality disorders, which influence their quality of life. Several studies also showed that those who maintain healthy life styles like eating habits and regular exercise from childhood onwards will be able to control the onset and progression of diseases in elderly. Healthy diet with inclusion of high protein, fiber foods, balanced amount of vitamin, mineralized foods has a positive effect on old age. Even moderate exercise and physical activity can improve the health of people who are frail or who have diseases that accompany aging. Being physically active can also help stay strong and fit enough to keep doing the things you like to do as you get older. Taking the nutritious diet, doing good exercise and making physical activity a regular part of one’s life can improve health and maintain independent, secure, happy old age. Regular health check ups and occasions to spend with family members and friends is a clear route for happy adulthood.},
 year = {2017}
}

Copy | Download

TY  - JOUR
T1  - Healthy Life Style, a Strategic Way to Combat Elderly Health Problems
AU  - Silpa Somavarapu
Y1  - 2017/11/30
PY  - 2017
N1  - https://doi.org/10.11648/j.jfmhc.20170304.12
DO  - 10.11648/j.jfmhc.20170304.12
T2  - Journal of Family Medicine and Health Care
JF  - Journal of Family Medicine and Health Care
JO  - Journal of Family Medicine and Health Care
SP  - 75
EP  - 78
PB  - Science Publishing Group
SN  - 2469-8342
UR  - https://doi.org/10.11648/j.jfmhc.20170304.12
AB  - In India old age refers to >60 years. Percentage of elderly is expected to rise from 7.5% in 2010 to 11.1% in 2025. Changes in physical, psychological, socio, economic status in old age adversely affects the individual's way of life and can lead to a variety of health consequences. Negative consequence of digitalization, urbanization and nuclear families led to unhealthy adulthood which results in serious problems related to health, nutrition and psychological problems in old age. Certain health problems in old age include hypertension, diabetes, bronchial asthma, heart diseases and kidney diseases of which nutritional problems are osteoporosis, osteomalacia, malnutrition, anemia, skin problems, cataract and psychological problems are Alzheimer, schizopherenia, different phobias, mood disorders, and personality disorders, which influence their quality of life. Several studies also showed that those who maintain healthy life styles like eating habits and regular exercise from childhood onwards will be able to control the onset and progression of diseases in elderly. Healthy diet with inclusion of high protein, fiber foods, balanced amount of vitamin, mineralized foods has a positive effect on old age. Even moderate exercise and physical activity can improve the health of people who are frail or who have diseases that accompany aging. Being physically active can also help stay strong and fit enough to keep doing the things you like to do as you get older. Taking the nutritious diet, doing good exercise and making physical activity a regular part of one’s life can improve health and maintain independent, secure, happy old age. Regular health check ups and occasions to spend with family members and friends is a clear route for happy adulthood.
VL  - 3
IS  - 4
ER  -

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